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Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way, by Mark Divine
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Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit―or merging heart and mind into action―is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher.With Kokoro Yoga the practitioner will:* Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go* Increase flexibility while building long, lean muscle mass* Improve physical and mental balance, focus, and control at all levels―including a special segment designed for those recovering from PTSD* Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.
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Product details
Paperback: 288 pages
Publisher: St. Martin's Griffin (April 12, 2016)
Language: English
ISBN-10: 9781250067210
ISBN-13: 978-1250067210
ASIN: 1250067219
Product Dimensions:
7.4 x 0.8 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
92 customer reviews
Amazon Best Sellers Rank:
#163,643 in Books (See Top 100 in Books)
First off, I have to say that this is a fantastic (Kokoro Yoga: Maximize your human potential and develop the spirt of a warrior by Mark Divine and Catherine Divine) book. As a lifetime student (and teacher) of numerous martial art systems (Judo, Jujitsu, Karate-Do, Boxing, Kickboxing, Wrestling, Target focus Training, Combatives) I am always seeing unique and innovative physical fitness routines. Even though I am a senior in my 70s I have always lived my life as a warrior seeking out challenging fitness programs such as U.S. NAVY SEAL workouts, WOD programs, Circuit programs and numerous other routines to challenge the body and mind. When I saw this book on Amazon I had to have it and I just finished reading this 267 Soft Cover book. I love this book for a lot of reasons. For one thing his life time interest and search for Bushido, the way of the warrior is something I can relate to in my own life. My lifelong interest in developing my mind, body and spirit has been continuing journey. Like the author, I was in the U.S. Navy but unlike him I never became a U.S. Navy SEAL.Yoga was one of the exercise and meditation arts I have always had in my exercise routines and this book really reinforced my interest in this warrior art. This great book is filled with incredible information and detailed advice on numerous warrior spirit (Kokoro) fitness programs. I was amazed at how my own personal every day fitness routine very closely matched some of the ones in this book. Besides a rugged WOD HIIT workout, I always end my workout with more than 50 Yoga postures (asanas) of which most are shown in this fantastic book.This excellent volume is organized into 8 detailed chapters. The first chapter covers the author’s personal experience explaining how he became a U.S. Navy SEAL, and how his journey began with his study of Seido Karate and many other warrior arts. He also explains the various types of Yoga he has studied. The second chapter (The Pursuit of Maximum Human Potential) goes into detail on the philosophy and practice of Yoga. The third chapter explores the strategies of Kokoro Yoga. Tactics involved in the practice of warrior arts are covered in chapter four. Chapter five explains “Core and supporting sequences." The various poses and movements are covered in chapter six. Chapter seven focuses on the “Physiological and psychological benefits of Yoga.†The final chapter gives advice on “developing a personal practice." Do not pass on the Appendix sections because they have a lot of valuable information.This short review cannot do justice to the many positives things you will learn reading this book. If you are seeking a guide to achieve the ultimate in warrior fitness of mind, body and spirit this book is for you. I have created my own daily fitness routine combining the movements and exercises shown in this book. I really loved this book.Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems)
Mark Divine's writings have positively changed my life. At the core of his "Unbeatable Mind" teachings/philosophy is yoga - Kokoro yoga.“The breath is the link between the body and mind and then the mind and spirit.So the breathing is a whole new way to use your brain and stimulate all sorts of activity - all of it good!When you combine the breathing with movement and visualization - magic happens.And it can happen pretty quickly.â€Mark said I would see results in 30 days and I did. What he didn't say that every day is better than the last as long as I continue to practice, breathe and be mindful.While I have begun a regimented practice at a local yoga studio, I supplement my practice with his book "Kokoro Yoga". But it is important to note that reading all of Mark's books was the start of living a life of mindfully choosing how I react to stimulus. His "box breathing" technique is a key."Between stimulus & response there is a space. In that space is our power to choose our response. In our response lies our growth & freedom."--- Victor FranklI read Frankl's book ("Man's Search for Meaning") several times but it took Mark's writings to teach me how to live it.At the core of Mark's teaching is positive visualization. So here is what it looks like:The thought becomes the word.The word manifests as the deed.The deed develops into habit.Habit hardens into character.Character gives birth to destiny.So, as Mark teaches, if we are really here to serve others (and I believe we are), we must first learn to master/control our body and our mind.Mark's books teach us how to do just that.Read them all! They are important works.Thank you Mark!Hooah!! (Army)
I love Yoga. I love fitness. I really hoped that this would compliment my martial arts training and my personal fitness regiment. Mark does a great job presenting yoga without getting too spiritual with it. I like that Mark focuses more on breathing than most Yoga DVD programs I've seen, which is imperative to yoga. The ideology of yoga is presented while staying fresh and focused on simple. There are several routines provided in the book and each pose is illustrated. For me personally, yoga is hard from a book and following along with a class or instructor, DVD is a better way to practice.Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--the SEALfit Way
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